There are more than 7000 nerve endings in the human foot, and by targeting these nerve endings, the reflexologist can assist the flow of energy through the body to the areas affected by illness or stress.

Medical or clinical reflexology is where specific thumb, finger and hand techniques are used – mostly with deep pressure – on the various congested reflex areas. This holistic approach will optimize blood, lymph and nerve flow to a specific area, thus minimizing pain as well as muscle tension and facilitating the body’s natural healing and detoxifying process.

Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes. Pain on a specific reflex is always brief and only lasts as long as the reflexologist is applying pressure. Pain is always kept at bearable levels. The well-trained reflexologist will adapt his pressure to the pain levels of the patient. He will also teach the patient deep breathing techniques (deep breathing releases endorphins, the body’s natural pain-killer) in order to reduce the pain sensation.

What are the benefits?
This treatment is used for a variety of ailments. Not only is it beneficial as a tool for relaxation and stress relief, but is also effective in improving circulation, relieving pain, and acts as an immune and nervous system stimulator.
Many people with illnesses such as allergies, chronic sinus problems, migraines, anxiety, depression, back pain, headaches, arthritis, digestion problems, insomnia, asthma, PMS and period pain - to name
 but a few - have been helped tremendously by reflexology treatments.
Most people describe a profound sense of relaxation and increased energy following their session.